Guide pratique - La Bible du Trek : Bien se préparer pour la haute altitude | Glénat guide pratique Glénat

Practical Guide - The Trek Bible: How to Prepare for High Altitude | Glénat

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Practical Guide - The Trek Bible: How to Prepare for High Altitude | Glénat

Glénat

This reference guide covers all aspects of preparing for a trek or expedition at high altitude (over 2,500 m). Pre-departure planning, equipment, training, nutrition, altitude-related medical issues, first aid, mental preparation, women and altitude, etc.
"This book is a must-have for anyone looking to take on a high-altitude challenge. Whether a beginner or an experienced guide, everyone will definitely be able to get the most out of it." Marc Batard, mountain guide.
"This book brings together all the knowledge one should have before embarking on the adventure of trekking or high altitude. Accompanied by experts, it offers us a legacy that should find its place in the libraries of all guides and trek and expedition enthusiasts." Franck Junod , mountain guide and rescuer at the PGHM