Le guide du trail - Des premières foulées aux ultras : Débuter, s'entraîner et progresser | Glénat guide pratique Glénat

Trail: start, train and progress | Glénat (French)

Name: Trail: start, train and progress | Glénat (French)
Brand: Glénat
SKU: 9782344046937
Price: 24.00 USD
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Related geographic locations and collections: Practical guides, Practical guides for hiking, Travel guides & practical guides

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Trail: start, train and progress | Glénat (French)

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A new revised and enriched guide that will give the keys to all trailers, beginners or confirmed, to combine pleasure and performance.

Trail has now conquered almost all trails and massifs. Running in nature is not only a fashion, but a real phenomenon of society. Trail, complete and demanding discipline, requires a good knowledge of different formats, equipment, nutrition, training or technical gestures, which we are beginner or seasoned.
After the success of the two previous editions, this practical guide is enriched with updated data and new advice to learn and progress without hurting, experiencing pleasure and safely. Two new chapters "8 key sessions" and "mental preparation" will allow trailers, even confirmed, improve their performance by optimizing their preparation.

Work prefaced by François Haene, ultra - trailer of high level at the breathtaking winker!

ISBN/EAN : 9782344046937
Publication date: 2023
Pagination: 216 pages
Folded dimensions: 14.2 x 22.5cm
Language(s): French
Weight: 300 g

Livre et livraison

Bonjour, je suis Xavier ,
J’ai commandé ce livre désireux de commencer le Trail.
Pour moi ,livre complet ,même si je ne doute pas que d’autres existent .
Détails pertinents de l’ aspect humain et NATURE!!!!!
De l’alimentation aux choix vestimentaires...
La livraison 2/3 jours TOP .
Ce document peut quasi ce lire Comme un roman ,dont on choisirait le chapitre.
Je ne peux que le conseiller pour les débutants...